What does practice mean?
What does practice mean?
What does practice mean?
Just dancing with my dear friend Kristina… Wow, 5 years ago! (she’s my dearest and longest yoga guide)
A) Unfuck Yourself: Yogic Mindset B) Skill Lab: Strong Splits C) The Magic of Mindfulness in 10 days D) Introduction to Functional Anatomy E) Breathwork: Quick Start the Ancient Art of Pranayama
10 years ago after a hip hop themed yoga class courtesy of @lululemon and @povrooftop
Vinyasa at 11 Link in bio ***last few days of virtual classes before a one-week hiatus!
vinyasa Monday 11 link in bio
New Videos, only on Patreon: NEW Foundations NEW Pranayama NEW Lite Primary … with a special PRIDE edition Foundations Class
Thanks for hosting , @districtfray thanks to everyone who came to yoga today!
an intro hosted by our neighborhood studio (pretty amazing we have ashtanga in so many neighborhoods)
Pride Yoga starts at 10! FREE! Sign up for online here: https://commi.sh/seasons/6065 Or join us live at 10 in Logan Circe! https://commi.sh/seasons/6065