is grateful to be reminded of the abundance of beauty, love, and goodness in …
is grateful to be reminded of the abundance of beauty, love, and goodness in the world.
Reflections
What is Sanskrit For “Broke?”
From the NYT Article, “A Yoga Manifesto“: Yoga is definitely big business these days. A 2008 poll, commissioned by Yoga Journal, concluded that the number of people doing yoga had declined from 16.5 million in 2004 to 15.8 million almost four years later. But the poll also estimated that the actual spending on yoga classes…
Crossfit: Why Do I Train?
During the super sweaty and grunty high intensity portion of today’s CrossFit workout, we worked in two heats. I found myself in the second heat, and subsuqently was able to observe other people doing what I was about to go do– and the free few moments to wonder why I was about to put such…
Inner Corset Stabilization: Transverse Abdominus, Internal Obliques, and Multifidus
Have you ever sucked in your gut to create that creepy too-big-rib-cage effect? Then odds are good you’ve used a muscle called the Transverse Abdominus. The TA is an important link in the deep kinetic chain of the body that allows for power from the low body to relate and transfer into power for the…
Mid City Running: Balance Gym’s New Run Club!
Announcements, announcements, announcements! We sold our cow, We sold our cow, We have no room for your bull now! Looking for some comradeship as you put pavement under your feet? Starting at 6pm this Tuesday, April 20th, come check out Balance Gym’s run club. Get together with other runners and tackle a six mile run…
This is why I can’t get the shit-eating grin off my face.
This is why I can’t get the shit-eating grin off my face.
says “as the thumbs are a reflection of the work of the bicep, so to is the w…
says “as the thumbs are a reflection of the work of the bicep, so to is the work of the breath, as a reflection of the mind… Or perhaps vice versa… Either way, breathe.”
Indeed. I think I may actually start sayin’ “My mother’s gonna find me like a…
Indeed. I think I may actually start sayin’ “My mother’s gonna find me like a moose finds moose juice!!”
has his birthday and his vacation all figured out. Huzzah!
has his birthday and his vacation all figured out. Huzzah!
Mmmm…. Not quite a pretzel, but pretty close to it. Maybe I’ll do a video o…
Mmmm…. Not quite a pretzel, but pretty close to it. Maybe I’ll do a video of me getting into “the sleeping yogi” pose this evening after I practice– I think you’ll get a kick out of it. There is something to be said for having a video floating around with both legs behind my head…