Oct 12, 2014
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
yoga studio
In just 10 Days!!! NASHVILLE!
In just 10 Days!!! NASHVILLE!
May 15, 2024
Ashtanga Yoga is a system of yoga. A system is a dynamic network of components that interact to produce specific outcomes. It includes: 1. Elements: The individual parts that make up the system. 2. Interconnections: The relationships and interactions between the elements. 3. Function or Purpose: The goal the system aims to achieve. Systems exhibit…