4 Spots Left for Primary Series Intensive June 21-23!!
4 Spots Left for Primary Series Intensive June 21-23!!
Practice
Jun 11, 2024
The image features a quote on a bright blue background, discussing the nuances of bodily tension in relation to work. It includes a small illustration of a character with flames.
Text in image: SOMETIMES IT IS FUN TO REALLY TUNE INTO ALL THE SUBTLE NUANCES OF ALL THE WAYS YOUR BODY CLENCHES UP AND TIGHTENS IN RESISTANCE TO DOING THE WORK,
YUMI SAKUGAWA
@yumisakugawa
Practice the discipline of freedom.
Practice the discipline of freedom.
Jun 15, 2024
Enjoyment as a Discipline: Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable. Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it…
my favorite meditation teacher right now (goenka’s dead and im all jeff warre…
my favorite meditation teacher right now (goenka’s dead and im all jeff warren’ed out). Go follow @coryyoga
Jun 15, 2024
Doing the impossible is a matter of breaking it down into possible pieces, with a dash of faith and patience. Here are some additional handstands and Compression Drills/ Strategies for Intermediate Series. Join @ashtanga.tech and me for an immersive intermediate series intensive. Explore the path to personal mastery with us in Nashville at @yogashalanashville !…
Jun 15, 2024
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club