standing

Jun 7, 2024

Jun 30, 2014

Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Mar 15, 2024

🌿 I saw first hand our capacity to change the world when I travelled to the cloud forest regeneration project @suenodevida_ecu in 2019. The Patreon helps me keep tabs on their hard work. The latest one inspired my latest blog post. Merging the wisdom of my mentor, Kristen Krash, with my journey as a Mysore-style…

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Nov 21, 2023

We’ve got a few more spots for our training retreat!

Sep 23, 2023

Sep 15, 2023

Jul 30, 2023

game recognizes game. clock the 7-11 coffee.