November is creeping up. Wanna make some shapes with me, @jrene01 , and @ashtangadispatch ??? Share your pic, your thoughts, and your perspective all this month. The Ashtanga yoga method is so much more than the shapes we make with our bodies– there’s the community, the teachers, and a technique for fostering insight. As Oscar…
@jrene01 snapped this picture, and shared this caption: “All that he can do now is hug his blanky. Thanks #DG for schooling us. #ashtangadispatch #ashtangabitchslapped”
#MortalsWelcome Day 12: Hanumanasana: Hanuman is the super-strong, super-rad flying monkey who can carry mountains, jump over seas, and tie you in knots. This champion of Rama teaches us devotion and represents prana, or life force. Every super hero also needs courage in the face of fear and Hanuman is there to help! Just call…
#MortalsWelcome I got heady with @jrene01 about the commodification of yoga (and our own general badassness) — who is selling what to whom… And why? Asana is method of using the body as a tool for fostering insight. That’s it. This instagram challenge gives it the exact right level of seriousness. Have fun! Go out…
Repost @pegmulqueen with @repostapp. Xx @meghanreuck ・・・ 💕 Catching up with a friend! 💕 #DCAshtanga #AshtangaDispatch
Two woman I love in one place– “Mind your (Mysore) Manners,” by Zoë Ward on #ashtangadispatch
Fresh haircut. Manjanat insisted on putting a line in. He knows what’s up. #onfleek #ashtangadispatch
Retweeted peg mulqueen (@pegmulqueen): #AshtangaDispatch #Podcast episode #1 with @davidgarrigues here: #Ashtanga #yoga #guru #interview @AshtangaDaily
What do you read at 3:30am? #ashtangadispatch ~ get a copy at
What do you read at 3:30am? #ashtangadispatch ~ get a copy at pegmulqueen.com