@judydcz is working on Pasasana. It’s hard Af. This pose is much easier if yo…
@judydcz is working on Pasasana. It’s hard Af. This pose is much easier if you’re two dimensional. here’s a picture I found.
ashtanga
I’m teaching Asana Foundations this month over at Functional Ashtanga. We sta…
I’m teaching Asana Foundations this month over at Functional Ashtanga. We started on Bandhas this week, with a deep dive into Mula Bandha. I’m excited to cover more for the rest of February. If you’re interested, the studio, academy, and Mysore room are all open. http://functionalasthanga.com
Feb 9, 2021
A person is practicing yoga in a well-lit room, standing on a yoga mat with a focused expression. The mood appears calm and introspective.
Text in image: madelina214 A loosely interpreted #primaryseries with some #radrollerpeanut on the quads and #backbends to round it…
At Functional Ashtanga, we have a self practice support community every day f…
At Functional Ashtanga, we have a self practice support community every day from 7-10am. The first 15-20 minutes are sangha oriented. Then itâs community practice. No teachers, just friends on the path doing their thing together. Itâs included in a studio membership. Interested? Check out http://functionalashtanga.com 🙂 http://functionalashtanga.com/
I 💓 NASHVILLE’S YOGA SHALA, MIKE , AND ROCKET YOGA. CATCH HIS CLASS!
I 💓 NASHVILLE’S YOGA SHALA, MIKE , AND ROCKET YOGA. CATCH HIS CLASS!
The classic.
The classic.
Ah yes, “Try Angle” pose. Of course. The one where you try to make an angle. …
Ah yes, “Try Angle” pose. Of course. The one where you try to make an angle. Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice. Here’s how it works: Try to visualize yourself as a collection of…
This pose is neat because it lets me use my imagination. I imagine that I am …
This pose is neat because it lets me use my imagination. I imagine that I am hanging from a window ledge for dear life. If I lean back and balance, I can dangle with straight arms. If I go forward and pull, I can pull with an infinite strength, so long as I meet myself…