is teachin’-teachin’-teachin’ all over. Wanna come practice? Come see me at B…
is teachin’-teachin’-teachin’ all over. Wanna come practice? Come see me at Balance Gym @ 6:15 or STROGA @ 8:15p. FREE PASSES if you want ’em!
yoga
wakes up and goes to bed reading about Yoga and CrossFit.
wakes up and goes to bed reading about Yoga and CrossFit.
is going to be teaching a shirt-soaking vinyasa all about embracing uncertain…
is going to be teaching a shirt-soaking vinyasa all about embracing uncertainty — 7pm at STROGA. I’ve got FREE passes. Come play!
is going to be teaching a shirt-soaking vinyasa all about embracing uncertain…
is going to be teaching a shirt-soaking vinyasa all about embracing uncertainty — 7pm at @Stroga. I’ve got FREE passes. Come play!
Listen, friends. As you all know, yoga is my life. I changed my training in J…
Listen, friends. As you all know, yoga is my life. I changed my training in January to the CrossFit programming as a compliment to my yoga practice– and I’m now the strongest I’ve ever been. I’m not just talking about simply outer strength, either. My yoga practice, my mental clarity, and my life have all…
is having Friend Day Thursday! Come to STROGA for my hot vinyasa class at 7p,…
is having Friend Day Thursday! Come to STROGA for my hot vinyasa class at 7p, or join me for Wanelle Kellee Charles’s 8:15p Power Yoga class. I miss you, friends! Cocktails follow at 9:30!
held a 4;18 handstand. New PR.
held a 4;18 handstand. New PR.
New blog post at miDCityYoga.com about how we sense the self in this big ol’ …
New blog post at miDCityYoga.com about how we sense the self in this big ol’ world: Peace and Proprioception: http://bit.ly/bjW3Uz
thinks that if you are free at Noon today, you should come take a class with …
thinks that if you are free at Noon today, you should come take a class with me at Stroga. First 5 to respond get in free.
I wrote a guest blog response to the New York Times article “A Yoga Manifesto…
I wrote a guest blog response to the New York Times article “A Yoga Manifesto” for WelcomeOmDC.com — Check it out! http://www.welcomeomdc.com/2010/04/30/michael-hall-what-is-sanskrit-for-broke/