hatha yoga heals ashtanga yoga liberates
hatha yoga heals ashtanga yoga liberates
Practice
May 15, 2025
Yoga is meant to create a greater awareness of the totality of human experience – – and that means all the joy and the sorrow along the way. But I know for sure, when I’m practicing Yoga, I feel better— it reminds me I’m alive. There was a time when I practiced Ashtanga yoga and…
May 15, 2025
I started working extensively with props in 2007 or so. Thats almost 20 years ago, now! There was a time when they were quite taboo in ashtanga circles for some reason. This is from my dear iyengar yoga teacher ian’s @ian_goa_yoga shala. He’s been at this more than 50 years and is one of my…
May 15, 2025
Learning Ashtanga yoga involves empowerment, not passive absorption
Who Am I? The Journey to Discover Your True Self
Ever asked yourself ‘Who am I?’ and found no simple answer? 🌿 Welcome to day 1 of our transformative course, ‘Dharma Intention and Wisdom,’ where we dive deep into this profound question. Discover how self-inquiry leads to wisdom and alignment with your true purpose. You’ll explore: 🔹 The essence of self-inquiry in Ashtanga yoga 🔹 Moving beyond societal labels 🔹 Using patience for deeper insights Start your journey of self-discovery today and unlock the wisdom within. #SelfInquiry #Dharma #PersonalGrowth
Check-in with your students, ashtanga yoga teacher! Make sure your students a…
Check-in with your students, ashtanga yoga teacher! Make sure your students are getting the good stuff.
Select postures from 2nd 1/2 of 2nd series w/ a chair
Select postures from 2nd 1/2 of 2nd series w/ a chair