What good is Yoga? “Eradicating the instinctive weaknesses of human beings. For some it may be quick for some it may be slow. But change has to take place, transformation has to take place, whoever it may be, in whatever average intellectual condition they are.” — BKS Iyengar
Join @[824486826:2048:Kevin Waldorf-Cruz] , Keith Moore (@[100089878602895:2048:Ashtanga Yoga Center, Washington DC] , crossfitter, my teacher) and Christina Lagdameo this Saturday at lululemon athletica Georgetown from 1:30-3:30pm for a mala of surya namaskar. This is a donation based class to benefit the Onadi Siva Trust, which benefits the victims of human trafficking (see video).
is doing something he’s never done before. Best, not most. Don’t be scared. Don’t be proud. Best not most. Best, not most. Best, not most. “Intermediate series, somewhat important.”
gave David Swenson an adjustment. WINNING.
is so excited to play with Peg Mulqueen at David Swenson’s Hands-on Adjustment workshop. Ahhh!
can’t breathe for shit. I gotta work on my fourth limb if I wanna climb this tree of yoga.
morning mysore, crossfit WOD, bikbik before bedtime. Mmmmmmmm… delicious.
“Length before strength” is a new mantra for me.
From Wednesday’s WOD: 30 Wall Climbs- 3:40 Rx’d.
Why no curvy/male/older Yoga Journal Cover Models. Sadie Nardini says its cause no one bought it when they tried it. I hear sex sells, so here’s my proposition: I’ll get into peak fitness mode if you put me on the cover in wheel wearing just a jock. http://www.elephantjournal.com/2011/02/yoga-journal-covers-who-really-calls-the-shots/