has a kickass schedule: 10 miler, then an hour long timed practice (looooooove my new round timer!), shower, back to back classes (lets have fun with Locust!), and then … Deadmau5.
looks forward to taking a class tonight.
floated into handstand for the first time ever.
went kayaking in Long Beach and then took a yoga class with live guitars and harmoniums.
has never sweated more than he did in Brian Kest’s power yoga class today (4 srs)
has never sweated more (for real)
Ho hum. I suppose we can act like this is 100% true. I stand on my hands professionally, so I reckon it kinda counts. I’m more of a gym bummy.
has officially started his peak performance project.
On solstices and equinoxes we do a 108 sun salutations in the yogic tradition. During medaitation, when I’m silently spinning the beads on my mala, I have 108 beads before my guru bead. But why? When one of my student’s asked, I gave a few of the stock answers I knew off the top of…
was able to roll his right hip down and tuck his tailbone down in an unsupported hanumanasana today!