how I actually look (It’s going ok!) (what I’m really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I’ve developed since being injured)
pain vs sensation when healing
The image features a quote from Dr. John Rusin discussing the importance of individualized movement and training. The mood is assertive and encouraging, emphasizing the need for common sense in fitness.
Text in image: Dr. John Rusin
@drjohnrusin
Teaching there’s only ONE right way to move for everyone is just dumb…
If everyone’s built DIFFERENTLY, how could they ever all move the same?
Force feeding TEXTBOOK form leaves people broken down and frustrated.
So train for your body, not someone else’s. Use COMMON SENSE…
@drjohnrusin
Ankle update: Healing! Wrist update: Healed! Charlie says “Hurro!”
ankles getting better.
ankles getting better day by day .. and look at that wrist! doin wrist stuff!! Life is hard on a body… practice teaches us to nourish our body, mind, and spirit. Grateful for the inherent optimism afforded by love and gratitude so radical it is beyond the boundaries of time and space.
look ma, no brace!
First burpees since April slow and steady wrist progress
working with the virturvian (adaptive weight for maximum time under tension)
Thanks everyone for all the well wishes. Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try. This was the first time I’ve been able to execute this posture in this manner since…