So excited for rupaulsdragrace #ashtangay #kriya http:…
So excited for rupaulsdragrace #ashtangay #kriya
Practice
So excited for rupaulsdragrace #ashtangay #kriya
So excited for rupaulsdragrace #ashtangay #kriya
So excited for @rupaulsdragrace #ashtangay #kriya
So excited for @rupaulsdragrace #ashtangay #kriya
I came in and did primary, as one does before travel. Before long, the room w…
I came in and did primary, as one does before travel. Before long, the room was filled with heroes. Capes, masks. Justice League.
Four (almost five now) years ago My father gave me three elephants. I left on…
Four (almost five now) years ago My father gave me three elephants. I left one at the Ashtanga Yoga Center amongst a parade of kin. Under a chart of postures– just aside of books, stacked akimbo. They were for my teachers, David and Keith. I thought them very special. Unsure of what to do with…
A tour of the Ashtanga Intermediate Series with Michael Joel Hall Join Michae…
A tour of the Ashtanga Intermediate Series with Michael Joel Hall Join Michael as he guides practitioners through a bit of the primary series, and then takes the journey into intermediate series. Michael will make your tour of intermediate fun, approachable, and appropriate for all! Leave with a greater appreciation and understanding of your own…
Practices with my students to my teacher’s led primary, then ran 4 miles with…
Practices with my students to my teacher’s led primary, then ran 4 miles with my husbro and our dog. Feeling loved and loving life.
Building strength back with sexy transitions. Paraphrasing Guruji, don’t get …
Building strength back with sexy transitions. Paraphrasing Guruji, don’t get bogged down in the mud of competitive shape making. #iwokeuplikethis #butisureasfuckdidntlastweek #ashtanga #dcashtanga
Primary on Saturday. #ashtanga practice looks and feels familiar again after …
Primary on Saturday. #ashtanga practice looks and feels familiar again after upping my iron intake.
Retweeted RuPaul (@RuPaul): âIn fact, by the age of 20, the elite performer…
Retweeted RuPaul (@RuPaul): âIn fact, by the age of 20, the elite performers (violinists) had each totaled 10,000 hours of practiceâ ~”Outliers” author @Malcgladwell