Can’t make it to (the amazing) Wanelle Kellee Charles’s 6pm Power Yoga Class tonight? Then give my agni-igniting and sweat producing vinyasa at 7pm a go. Or, ya know, do both.
Alarms couldn’t keep me, and my arms wouldn’t lift me. Every day is different. Lemonjelly in the background ftw, but missed #mysore
‘s teaching an all-levels vinyasa at the W tomorrow! Bottomless Bellini brunch to follow! http://wdcbeachbums.eventfarm.com/ $49 http://wdcbeachbums.eventfarm.com/
put his hands on the mat and did what he was scared to do. 5am Mysore, I’m coming.
is loving today. Wanna play? 7pm Vinyasa @ Stroga.
Fiesta Vinyasa: I <3 you. Hahaha!
stayed in and practiced pinch mayarasana, dwi pada dandasana, sirsasana to dwi pada, and focused on opening his heart. Success!
is going to be teaching a shirt-soaking vinyasa all about embracing uncertainty — 7pm at STROGA. I’ve got FREE passes. Come play!
is going to be teaching a shirt-soaking vinyasa all about embracing uncertainty — 7pm at @Stroga. I’ve got FREE passes. Come play!
Listen, friends. As you all know, yoga is my life. I changed my training in January to the CrossFit programming as a compliment to my yoga practice– and I’m now the strongest I’ve ever been. I’m not just talking about simply outer strength, either. My yoga practice, my mental clarity, and my life have all…