It’s not a bad shape. But its not a classic chatturanga. Doesn’t mean it’s not great prep for something else, or beneficial in its own right. Binaries are for shallow thinkers.
Unlocking Self-Awareness Through Ashtanga
In the midst of movement and chaos, keep stillness inside of you. – Deepak Chopra This quote resonates deeply with my journey through Ashtanga Yoga. As I practice the Tristhana method, I find that focusing on my asanas, ujjayi pranayama, and drishti helps me cultivate a sense of inner calm amid life’s challenges. These core…
Why We Struggle with Self-Compassion
Embrace Your Humanity– honor your body.
Decouple scapular protraction from retraction. Good ol’ Scap Pushups. Find hundreds more of these exercise exercises to make your body feel better at ashtanga.tech
“I take care of a lot. And caring isn’t the same as being good at something.” This quote resonates deeply with me as I navigate my own journey of caring for my aging parents. As I step into this new role, I’ve realized that the emotional investment I have in their well-being doesn’t always translate…
The Hidden Dangers of Competitive Comparison
Where do you see yourself in 10 years? This was a little more than 10 years into my practice and also 10 years ago. My practice has given me so much more than I have given it. If you want help with guidance on a lifelong practice, sign up for some coaching. O hai bb…
Master the counts in Uttitha Parsvakonasana A & B to enhance your Ashtanga practice! Dive into the anatomy and flow here. Link to website: https://michaeljoelhall.com/understanding-the-count-in-uttitha-parsvakonasana-a-b/