dc | Michael Joel Hall

I hope I see some friends tonight at tonight’s yoga class at Balance Gym. Tha…

I hope I see some friends tonight at tonight’s yoga class at Balance Gym. That’ll make it easier to round up some drinkin’ buddies.

Can you imagine a no grunting gym? I would have been asked to leave @[1000635…

Can you imagine a no grunting gym? I would have been asked to leave @[100063566111555:2048:Balance Gym] today if we had a “lunk alarm.” http://www.nytimes.com/2006/11/18/nyregion/18grunt.html?em&ex=1163998800&en=e846705f7752894f&ei=5087

practicing the rocket sequence at Balance Gym, then doing a metcon at CrossFi…

practicing the rocket sequence at Balance Gym, then doing a metcon at CrossFit Balance. Then, of course, sharing some bendy-jumpy-floatiness with my friends from Mid City Yoga and Balance Gym. Come play!

Today seems like a pretty bitchin’ day to pratice on Balance Gym’s rooftop. G…

Today seems like a pretty bitchin’ day to pratice on Balance Gym’s rooftop. Getting Primary in before teaching at 5:30. Looking forward to all the new members!

Olympic lifts, metabolic conditioning, ashtanga asanas, and a great cause: sk…

Olympic lifts, metabolic conditioning, ashtanga asanas, and a great cause: skin cancer awareness. I love my friends– and @[100063566111555:2048:Balance Gym].

deadlifts, then Happy Hour Yoga (5:30) at Balance Gym!

One hour ’till Rooftop Happy Hour Yoga at Balance Gym. YEEEEES!

Ooohhhh…. this Friday’s gonna be good. http://www.balancegym.com/blog/?p=572

Please have a chunky monkey for me. http://dcist.com/2011/04/free_cone_day.php

Very interesting. Abortion and the environment, eh? To quote @[1573560031:204…

Very interesting. Abortion and the environment, eh? To quote @[1573560031:2048:Aarti Sardana]’s status “If pro is the opposite of con, is progress the opposite of Congress?” http://www.nytimes.com/2011/04/08/opinion/08fri1.html