stretching

🧘‍♂️Exploring Time Delays in #AshtangaYoga 🕰️ Did you see my article (link in bio) 🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits. 🌱 It’s like a garden, little changes are a big deal…