April 13-20 – Ashtanga Adventure Retreat – Montanita, Ecuador.
April 13-20 – Ashtanga Adventure Retreat – Montanita, Ecuador.
Practice
Iâm starting a free 30-day get started program for anyone interested in bui…
Iâm starting a free 30-day get started program for anyone interested in building a sustainable yoga practice from the ground up. It starts at just 10-minutes a day and builds. Interested? Itâs free and online and supported via the group. Hit me up, and Iâll invite you to our little group.
My colleague, Krista, has a physical job and an incredible work ethicâ she …
My colleague, Krista, has a physical job and an incredible work ethicâ she teaches Ashtanga Yoga. Sheâs a mom. And due to injuries and complications from surgery, she canât work. Can we come together to help? No one should have to become destitute because they canât afford care. The irony that it is a healer…
Afternoon mysore @eaton.dc 5:30-7:30
Afternoon mysore @eaton.dc 5:30-7:30
Having trouble finding the next step? That’s where Ashtanga Yoga (and I) come…
Having trouble finding the next step? That’s where Ashtanga Yoga (and I) come in. This yoga system is a lot like the game show Jeopardy— it gives you the answer first, and makes you come up with the questions. That’s why it’s brilliant, and oh-so personal. Ashtanga Yoga gives practitioners the…
When was the last time you let yourself dive deeply? Join me for an Ashtanga …
When was the last time you let yourself dive deeply? Join me for an Ashtanga Adventure Retreat to Ecuador. *️⃣We’ve got that Early Bird rate for one more week. ⬆️Link in bio.
Are you an ASHTANGA practitioner in DC? This is for you!
Are you an ASHTANGA practitioner in DC? This is for you!
You asked for itâ and here it is. A weekly Led Primary, and weekly evening …
You asked for itâ and here it is. A weekly Led Primary, and weekly evening mysore! Get em while theyâre hot-hot-hot!
Yoga practice has an external form and an internal form. The external can sho…
Yoga practice has an external form and an internal form. The external can show up nicely in pictures for those who take pictures nicely. Internal forms show up relationally. They can’t be captured by a camera. The way I see it: -You can practice externally without practicing internally. -You can practice internally without practicing externally….
Yoga practitioners can often be segmented out into categorical archetypes bas…
Yoga practitioners can often be segmented out into categorical archetypes based on their approach to practice: Scientist. Artist. Athlete. Do you approach your yoga practice from a place of curiosity and experimentation? You might be the scientist archetype. Do you approach it from a sense of creation, craft, and beauty? You might be the artist….