Did you guys get the DC Ashtanga newsletter?
Did you guys get the DC Ashtanga newsletter?
yoga
I havenât done a hips workshop this year! Iâm excited to shareâ great f…
I havenât done a hips workshop this year! Iâm excited to shareâ great for teachers, practitioners, and those who just wanna feel better and get stronger. Come!
We recorded the led primary from thanksgiving. Itâs an audioâ Anyone want…
We recorded the led primary from thanksgiving. Itâs an audioâ Anyone want it?
Good morning! Free yoga at Eaton! Come for led primary at 9!
Good morning! Free yoga at Eaton! Come for led primary at 9!
See y’all at Eaton!
See y’all at Eaton!
GO TO @MONTANITAESTATES TO SEE THE VENUE.
GO TO @MONTANITAESTATES TO SEE THE VENUE.
I HAVE A PRETTY BIG SURPRISE PLANNED FOR APRIL
I HAVE A PRETTY BIG SURPRISE PLANNED FOR APRIL
Yoga retreat to Montanita, Ecuador. Curious? 6-days, affordable, with additio…
Yoga retreat to Montanita, Ecuador. Curious? 6-days, affordable, with additional excursions. Mid-late April. Into it? Reply here for super early bird pricing.
Schedule Practice: 7-10 Mysore @dcashtanga 6-7 Hot Vinyasa @hotspotdupont
Schedule Practice: 7-10 Mysore @dcashtanga 6-7 Hot Vinyasa @hotspotdupont
Iâve had a lot of requests for recommendations of guided meditations lately…
Iâve had a lot of requests for recommendations of guided meditations lately. Any times a good time to spend a bit of your day looking inwardâ but particularly around the shift of the seasons and all that comes with it. Hereâs a nice way to spend 8 minutes.