Jun 15, 2017
The accuracy. #pride
Jun 21, 2011
“you look ready for the day!” I said. “I am,” she replied. “one more plaque to go, for the front. Its of me and my trans son. Same struggle, different struggle. Same same.” #pride
Pride = Protest! End Hetero Privilege! #pride
Pride = Protest! End Hetero Privilege! #pride
I’ve been a member of this gym for almost 15 years. Discovering my love of fi…
I’ve been a member of this gym for almost 15 years. Discovering my love of fitness and sport helped empower me in my youth, and keeps me strong in ways far beyond muscle mass as an adult. Strong people are more useful; and being smart and pretty has no bearing on ones capacity for physicality….
May 6, 2011
Charlie’s kinda wondering why I skipped happy hour. After a day of teaching, my singing lesson, cleans, deadlifts, and stabilizing accessory work, I got in a really great practice… Clocking in around 40 minutes, and really just a bit of primary. At @dcashtanga — our moon day is tomorrow. I’m stoked. The planets have had…
WHAT MAKES A GOOD MANTRA? One that works! I often sing “When you’re good to m…
WHAT MAKES A GOOD MANTRA? One that works! I often sing “When you’re good to mama” from Chicago to myself when I notice that I’m indulging a bit too heavily off syllabus during practice. The line “The system works! Caaaause the system works… the system called… reciprocity!” Stands out strongly in my mind. Here, as…
The Ashtanga Yoga practice, as taught to me by my teachers in the tradition o…
The Ashtanga Yoga practice, as taught to me by my teachers in the tradition of Sri K Pattabhi Jois, is incredibly powerful. It is a spiritual practice, in so far as it helps you find the best of what’s inside of you… and brings it out. Your spirit. Who you are on the inside– your…
#Reposting @hotspotdupont — We have a lot of gratitude for @michaeljoelhall …
#Reposting @hotspotdupont — We have a lot of gratitude for @michaeljoelhall for sharing an amazing class with us at Yoga in the Park yesterday! See you all again on Sunday at 5pm. Until then join us in the hot room at #hotspotdupont for some 26&2. #yogaeveryday #outdooryoga #hotyoga
Charlie is ready for summer.
Charlie is ready for summer.
You can break down this stuff three ways: work, play, and deliberate practice…
You can break down this stuff three ways: work, play, and deliberate practice. For my dear friend @livelyogini & I, we wanted to take some of the time we’ve spent with deliberate practice of the Ashtanga methods D.C. and utilize its skills differently, in a form of play. @antoninaletunovskaya gave us a contortion/acrobatic private, and…