Single Arm Lawnmower Rows (rotational strength!!!)
Single Arm Lawnmower Rows (rotational strength!!!)
Jun 28, 2025
The image is a promotional flyer for a self-defense seminar hosted by VIDA Fitness, featuring Brazilian Jiu-Jitsu expert Suzanne Beall. The event is aimed at the LGBTQ+ community and emphasizes a survivor-centered approach.
Text in image: Self Defense Seminar
Wed, July 30 at 8pm
VIDA Fitness on U Street
Join Brazilian Jiu-Jitsu expert Suzanne Beall for a free LGBTQ+ survivor-centered seminar. You’ll learn practical self-defense techniques, and rebuild confidence in a safe affirming space.
Register here: bit.ly/WAFSelf
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@whitmanwalker and realtalkdc_
Repair
Repair
also 2015 xoxo @davidgarriguesyoga
also 2015 xoxo @davidgarriguesyoga
2014
The photo shows a black puppy sitting on a person’s lap, with the person gently holding the puppy’s paw. The setting appears to be outdoors on a deck, and the mood is relaxed and affectionate.
2015
The photo features a black dog sitting on a green yoga mat in a room with wooden flooring. The mood appears calm and relaxed, with the dog looking directly at the camera.
Text in image: 2015
Jun 26, 2025
The image features a colorful illustration of a figure with a brown body and a serene expression, surrounded by abstract pink shapes. The text poses a reflective question about infusing pleasure into daily life and creative practices.
Text in image: WHAT IF INSTEAD OF DELAYING PLEASURE UNTIL YOU “GET WORK DONE”, YOU CONSCIOUSLY INFUSE PLEASURE INTO YOUR PRESENT LIFE AND CREATIVE PRACTICE AT ALL TIMES, AS MUCH AS POSSIBLE?
YUMI SAKUGAWA