NOLA dreaming 2 year #fbf
NOLA dreaming 2 year #fbf
i see gainz
i see gainz
The practice and philosophy of yoga has entered into fitness realms and menta…
The practice and philosophy of yoga has entered into fitness realms and mental health paradigms– but truly, it is an ancient wisdom tradition for healing from the inside. This posture is called Kasyapasana, so named for the sage Kashyapa. One of the seven ancient rishi’s from the Rig Veda (many of…
PRAYER PRAYER
PRAYER PRAYER
Active hips for supta kurmasana: Supta K is a big posture– it’s full of d…
Active hips for supta kurmasana: Supta K is a big posture– it’s full of demands! Both the shoulders and hips are in positions that have roational articulations under load via body weight, making things all the more challenging. That’s ok– if you’ve come this far, it’s time to work not just harder, but smarter….
Working with the shoulders for supta kurmasana: Since putting on lean mass…
Working with the shoulders for supta kurmasana: Since putting on lean mass for the summer (lifters gonna lift), i have had to improve my active range of motion in all of my major joints. Bigger arms and legs means more space requirements, safely. Here’s what’s happening: 🧸start in bear sit,strongly pressing down…
ANCIENT YOGA POSE: “STRATEGICALLY PLACED DOG”
ANCIENT YOGA POSE: “STRATEGICALLY PLACED DOG”