bye.
A worker in a uniform is painting a utility box with various colors and symbols in an urban setting. The mood appears to be casual, with a hint of artistic expression.
Text in image: #RevolutION
bye .
8 years.
8 years.
This shirt is 20+ years old so there’s that this shirt is 20+ years old so th…
This shirt is 20+ years old so there’s that this shirt is 20+ years old so there’s that
May 31, 2019
The photo shows a person taking a selfie in a mirror, highlighting their back and shoulder while wearing a tank top. The mood appears casual and confident, with the person pointing to the word “cupped” printed on their shirt.
Text in image: cupped.
Feeling super grateful to have someone I can ask for help when I need it— tha…
Feeling super grateful to have someone I can ask for help when I need it— thanks, Paul. @flourishallways does traditional Chinese medicine a ton more. I’ve recommended him for years and still do.
Tighten that core, Hall.
Tighten that core, Hall.
@michaeldumlao find your light. stand in it. You are exemplary.
@michaeldumlao find your light. stand in it. You are exemplary.
The jefferson curls: -video is slowed down 3x (one rep took 45 seconds) -star…
The jefferson curls: -video is slowed down 3x (one rep took 45 seconds) -start weight low (i’m using 60, but recommend something like 25 to begin) -feel each vertebrae segment individually (like one precious pearl rolling over another! -deep, deep abdominal engagement the whole time. -deeply therapeutic and also useful (but be smart!).
JEFFERSON CURLS
JEFFERSON CURLS
@lashoneearlwilson Fab class at @hotyogacapitolhill — yes humidity. Juice.
@lashoneearlwilson Fab class at @hotyogacapitolhill — yes humidity. Juice.