Chasing perfect alignment in Ashtanga is a trap. The body is not a static structure. It is a living system that changes daily. Fixating on an idealized form can absolutely lead to strain, frustration, and duh injury. Turning the practice into some sort of like rigid stick that has a sharp edge rather than a…
The photo shows a bottle of Organic Pickle Kombucha from Whole Foods Market placed on a table in an outdoor setting. The mood is casual and refreshing, with a backdrop of buildings and trees.
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Whole Foods Market
Organic
Pickle
Kombucha
Naturally Flavored
16 FL OZ (473 mL)
love from my mentor — I really appreciate this
Superset for Legs & Core Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively…
friday night favorites
cc: @arnoldrecords