@pujaloveit
@pujaloveit
May 1, 2022
The photo shows a man rowing on a pink rowing machine, focusing on his technique. Below the image, there are performance metrics displayed, indicating a workout session.
durp durp durp
durp durp durp
Apr 29, 2022
A man is practicing yoga on a mat in a well-lit room with large windows and plants. He is in a seated pose that demonstrates flexibility and concentration.
Love.
The image shows a map with a highlighted route that measures 5.00 miles, indicating a running or walking path through an urban area. The word “Love.” is prominently displayed at the top, suggesting a positive or affectionate mood.
Apr 29, 2022
The image features a text post attributed to Andrew D. Huberman, Ph.D., discussing the importance of effort and challenges in achieving meaningful outcomes. The mood is motivational and reflective.
Text in image: Andrew D. Huberman, Ph.D.
@hubermanlab
Those findings are also a potent reminder that if you are spending your time & effort on something (anything), you would be wise to ensure the wins position you to face further meaningful challenges not “finish lines”.
Effort-win-effort-win… (infinitely repeated)… is the key.
@hubermanlab
Apr 29, 2022
The image is a tweet from Andrew D. Huberman, Ph.D., discussing the relationship between effort and success. The mood is reflective and informative.
Text in image: & yes, the effort must be related to the win. This all should be of consideration when thinking about what to spend your time on, why wins sometimes (but not always) amplify wins in subsequent challenges and generally, how the mind and body interact to yield & register “success”.
Apr 29, 2022
The image is a social media post by Andrew D. Huberman, Ph.D., discussing the relationship between effort and testosterone levels. The mood is informative and analytical.
Text in image: Data from humans make it very clear: wins preceded by effort result in significant increases in testosterone. Wins not preceded by direct effort do not. (True for all people & across domains: physical, cognitive, etc. (although physical effort has its own impact too of course).
Apr 27, 2022
The image displays a table of running splits, showing mile numbers, average pace, elevation changes, and heart rate data for four miles. The mood is analytical, focusing on performance metrics.
Text in image: Splits
Mile Avg. Pace +/-
1 10’43” -17 ft 129
2 10’04” -39” 145
3 9’40” -24” 159
4 9’22” -18” 154