The image features a tweet from Justin Su’a discussing how top athletes manage negative thoughts during games. The mood is reflective and supportive, emphasizing acceptance of one’s thoughts.
Text in image: Justin Su’a
@justinsua
In some instances, I’ve seen top athletes write down their reoccurring negative thoughts. Then, when they notice those thoughts pop up during the game, rather than try to push them away, they simply say, “I was expecting you,” followed by a smile, and permission to let them stay.
@justinsua