Instagram

Jun 25, 2023

The image features a quote from Dr. John Rusin discussing the importance of individualized movement and training. The mood is assertive and encouraging, emphasizing the need for common sense in fitness.
Text in image: Dr. John Rusin
@drjohnrusin
Teaching there’s only ONE right way to move for everyone is just dumb…
If everyone’s built DIFFERENTLY, how could they ever all move the same?
Force feeding TEXTBOOK form leaves people broken down and frustrated.
So train for your body, not someone else’s. Use COMMON SENSE…
@drjohnrusin

Jun 25, 2023

The photo shows a person stretching a red resistance band with one hand while their foot is positioned against it. The setting appears to be indoors, and the mood suggests a focus on fitness and flexibility.
Text in image: Constant force stretching increases flexibility, strength, and muscle thickness
www.flexibilityresearch.com
@flexibility.research

Jun 25, 2023

The photo depicts a nighttime urban street scene with a colorful mural on a utility box, a bus in motion, and pedestrians near a trash can. The mood is lively, reflecting the activity of the city at night.

Jun 25, 2023

The photo shows a colorful wall mural featuring a rainbow gradient with the text “ay-O happy rainbow hell” prominently displayed. The mood is vibrant and playful, suggesting a lively artistic environment.
Text in image: ay-O
happy
rainbow
hell

Jun 23, 2023

ready to grow?

Jun 23, 2023

The image features a historical figure dressed in ornate clothing, holding a sword and displaying a heart with a religious depiction. The mood is intense and thought-provoking, highlighted by the bold text accompanying the image.
Text in image: The world’s love for you did not die. Open your fist. Expose your throat.

Jun 23, 2023

The image features a figure dressed in ornate clothing, holding a sword and displaying a detailed depiction of a religious scene on their chest. The mood conveys a sense of strength and introspection, accompanied by a quote about healing and opportunity.
Text in image: You have the opportunity to heal what could not be healed, to hold who could not be held.