just a few spots left for the body weight transitions workshop
just a few spots left for the body weight transitions workshop
had to find my authorization paperwork for a background check. Came across th…
had to find my authorization paperwork for a background check. Came across this gem. 9 years!
I just wanna start popping up saying “Hello! Im Michael Hall”— but mzke it so…
I just wanna start popping up saying “Hello! Im Michael Hall”— but mzke it sound a bit like “Shelly Duval) … watch out
so good
The image displays the cover of an audiobook titled “The Economics of Higher Purpose” by Robert E. Quinn, along with playback information indicating that it is paused at chapter 10 of 19. The mood is positive, as suggested by the text “so good” prominently displayed at the bottom.
Text in image: The Economics of Higher Purpose: Eight Counterintuitive Steps for Cre…
by Robert E. Quinn
3 hrs 28 mins left
Paused
Chapter 10 of 19
so good
Jul 15, 2024
Simple Lats and Legs Circuit: Go up in weight Aim for 90 seconds for each round, 11-12 sec per rep. 3 Rounds (1 min between sets) -Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb Progression -8 Suitcase Squats (time under tension) with 2lb progressions 3 Rounds (1 minute rest) -Single…
#brag
#brag
Life’s wild. Yoga helps us find a stillness in the midst of it all. There’s a…
Life’s wild. Yoga helps us find a stillness in the midst of it all. There’s a great deal of fun to be had in these old bones. Might as well enjoy your life. Bodyweight transitions next week at @theyoga.club. Come play!