Finds a distinct pleasure in beating the first train to the metro station. Go…
Finds a distinct pleasure in beating the first train to the metro station. Gooooood Mornin’!
Sunday, coffee, mat This is diff’rent somehow– yes? Where do you find God?
Sunday, coffee, mat This is diff’rent somehow– yes? Where do you find God?
found the card his friends gave him when he left the DC Improv to start his o…
found the card his friends gave him when he left the DC Improv to start his own business. Choice quotes: “You will be Great Yoga Master <3 Melba Davis " "Bend over and Show me something Nasty!! Love ya Baby, Kazi Jones" "My lifelong running partner. Thanks for helping me find my version of adulthood….
… cleaning is always the hard part. Heavy deadlifts? Resistance band sprint…
… cleaning is always the hard part. Heavy deadlifts? Resistance band sprints? Pullups? P-shaw. Sweeping and mopping? Oof!
Docket: CrossFit at Balance Gym + Yoga (also Balance Gym) + Cleaning + Kickin…
Docket: CrossFit at Balance Gym + Yoga (also Balance Gym) + Cleaning + Kicking It
Old friends (Pauline Kim) + New Friends ( Mike M + Alexandra E Anderson ) = Win!
Old friends (Pauline Kim) + New Friends ( Mike M + Alexandra E Anderson ) = Win!
I got a deep tissue massage today with Alan Correa. In the past, I’ve found m…
I got a deep tissue massage today with Alan Correa. In the past, I’ve found massage to be relaxing, calming, and mentally therapeutic. This one was so deep I felt my fingers release when my forearms were pressed. I will go again. Highly recommended for athletes and other body workers. http://alanmassage.com/
Anyone have interest in an Urban WOD today? Run from Balance Gym to Lincoln, …
Anyone have interest in an Urban WOD today? Run from Balance Gym to Lincoln, 5 Bear Claws/Stair Sprints, 50 Box Jumps, run back? Maybe finish with some GHDs?
Happy Tday, C-Money!
Happy Tday, C-Money!
From my twitter (michaeljoelhall): Kept my tears inside during sivasana. A da…
From my twitter (michaeljoelhall): Kept my tears inside during sivasana. A day of gratitude and abundance. An inner bliss. So much love I might rent at the seams. #Mysore