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shucks shucks shucks. Missed my alarms this morning. After the intensity of t…

shucks shucks shucks. Missed my alarms this morning. After the intensity of the past two days’ practice, I’m particularly sad to miss sharing in the Ashtanga Yoga Center, Washington DC’s community energy. Looks like it’ll be Virginia Lung’s style of double-header: Crossfit this AM, then a morning primary in my studio at Balance Gym (didja…

âdrinking is associated with a 10.1 percentage point increase in the probab…

âdrinking is associated with a 10.1 percentage point increase in the probability of exercising vigorously…an extra episode of binge drinking increases the number of minutes of total and vigorous physical activity per week for both women and men.â

‘s schedule for the next 3 days has been completely up-ended. Punches? Like a…

‘s schedule for the next 3 days has been completely up-ended. Punches? Like a good homie, we’s rollin’ with ’em.

More from my smarty friends. This time, Quint Fishcher (my would be o-ly coac…

More from my smarty friends. This time, Quint Fishcher (my would be o-ly coach): “[Lifting heavy fosters] neural efficiency [which] results in our muscles firing properly and in the correct order. This has less to do with the actual size of our muscles, but rather how they work synergistically with our brains. This is how…

Huh. http://news.bbc.co.uk/2/hi/uk_news/england/gloucestershire/8477351.stm

Can’t believe his bedside coffee maker has become such a close and trusted fr…

Can’t believe his bedside coffee maker has become such a close and trusted friend.

A distinct pleasure: googling “marathon training schedule yoga crossfit” to f…

A distinct pleasure: googling “marathon training schedule yoga crossfit” to find tips… and discovering I’m link #6.

made time for fun. now back to our regularly scheduled program.

Yah. I think 2011 and I are gonna get on juuuuuust fine.