An awesome article on “Active Hips”. This is how I spend my Sunday… reading weightlifting articles. I love fitness 🙂 http://startingstrength.com/articles/active_hip_2_rippetoe.pdf
…quiet Sunday morning kinda love 🙂
Do you ever wake up with this overwhelming sense of love and affinity from and towards your friends? (I do– and did– today!)
mysore, ACC class, private client– check. Up next? IMF, HUD. Then? HAPPY HOUR YOGA!!!!
You’ll recall my dislike for LA-ishness. http://www.latimes.com/news/local/la-me-0329-newport-library-20110329,0,1671782.story
is learning to be a better breather at Ashtanga Yoga Center, Washington DC.
I’m so excited to invite my friends and yoga family to a new 90 minute class at one of my favorite places in the whole world. Spread the word, spread the love, spread the community!!! http://midcityyoga.com/?p=509
You guys know I believe that strength training and yoga go well together. Why? Strong people are more useful. http://fawnfriday.blogspot.com/
The important lesson I’m tryin’ to remember: Don’t be an asshole. Sometimes it’s hard.
‘s tummy is suuuuper jacked-up. Be nice, k? 🙁