Can you imagine a no grunting gym? I would have been asked to leave @[100063566111555:2048:Balance Gym] today if we had a “lunk alarm.” http://www.nytimes.com/2006/11/18/nyregion/18grunt.html?em&ex=1163998800&en=e846705f7752894f&ei=5087
there is freedom within discipline. Yoga, for me, is the discipline of freedom.
Unf. Some practices sure are hard. The Rocker must of taken all my gas.
forgetting dry clothes for after Rocket at the Ashtanga Yoga Center, Washington DC is just silly.
Honorin’ his Mama, Gail Hall, by bein’ healthy, happy, and *gasp* domestic. “I’m proud of you dirty or clean, Michael.” She’s pretty great.
practicing the rocket sequence at Balance Gym, then doing a metcon at CrossFit Balance. Then, of course, sharing some bendy-jumpy-floatiness with my friends from Mid City Yoga and Balance Gym. Come play!
I really needed to read this when I read it a few years ago. Since I’m already crying from the youtube link @[1198496476:2048:Michele Waggner] shared, I’ll go ahead and make this Mr. Rogers Day on my facebook page. http://www.dartmouth.edu/~news/releases/2002/june/060902c.html
Why I Love Mr Rogers. Scott Jordan Harris discusses discovering Fred Rogers’s show as an adult. A friend said: “I was into Mister Rogers before he was cool. We all were, of course, because Mr. Rogers was never cool. He had no time for “cool” when he could be genuine, patient, kind, and compassionate. What…
Somehow or another, I’ve ended up playing the role of little old man… again. I reckon its off to bed before too long 🙂
Today seems like a pretty bitchin’ day to pratice on Balance Gym’s rooftop. Getting Primary in before teaching at 5:30. Looking forward to all the new members!