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There is snow and ice on my scooter. We ain’t in Goa anymore, I reckon. https…

There is snow and ice on my scooter. We ain’t in Goa anymore, I reckon.

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There is unlimited potential for solidarity, connection, and compassion insid…

There is unlimited potential for solidarity, connection, and compassion inside of each and every one of us. The loneliness you feel, the sorrow of disconnection, is the inner voice telling you to plug in and wake up. Might I recommend Ashtanga yoga? It’s very simple and incredibly effective. DCASHTANGA.COM

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All up in my grill. I missed you, boy.

All up in my grill. I missed you, boy.

Read More All up in my grill. I missed you, boy.Continue

One of the greatest things about a circle of lifelong best friends is that th…

One of the greatest things about a circle of lifelong best friends is that they will keep your darkest secret – – except from each other. In that case, you’re just on blast

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City Center DC is really just not to my taste.

City Center DC is really just not to my taste.

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Eh?

Eh?

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Not the only one, Fam.

Not the only one, Fam.

Read More Not the only one, Fam.Continue

A friendly reminder that, at 83, RBG does 10 push-ups consecutively without u…

A friendly reminder that, at 83, RBG does 10 push-ups consecutively without using her knees. Oh. Then she does 10 more. Dis-ease in the body, dis-ease in the mind. Hit me up if you are looking to create time & space for ease. Appropriate for 13-84. Fat, sickly, skinny, judicial or ripped: It’s time for…

Read More A friendly reminder that, at 83, RBG does 10 push-ups consecutively without u…Continue

Wanted to fly around on my mat today… wanted to do the biggest work. Nope. …

Wanted to fly around on my mat today… wanted to do the biggest work. Nope. “Not today,” said this body of mine. So, a snuggly practice up to Janu A, and some extra purvotanasana. Fine by me.

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Wind swept. Good ear day. htt…

Wind swept. Good ear day.

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