Episode 28: The Monk beyond Perfection: Swami Sarvapriyananda ji
…same Lord, I'm serving in the office when I'm writing a report in a computer. Connecting our day-to-day activities to God. And finally, the 4th component would, of course, be meditation. At least once or twice in a day, preferably early in the morning and late in the evening. When you shut down, when we shut down everything, shut out the whole world, shut out all other people, shut out all other thoughts, and just focus on it could be on God. ◈ 14:31 It could be if you are a very minimalistic practitioner. It could just be on your breath. Absolutely calm and quieten the mind down. So these 4 practices. And if you are listening carefully, you would have identified the 4 yogas, which why Vivekant talks about. So there is a Ghana component, a bhakti component, a karma component, and a Ghana component. This is where we start. The Mindful Initiative Podcast · source
