What is pratyahara? It’s the skillfulness of being with yourself– free of a …
What is pratyahara? It's the skillfulness of being with yourself-- free of a need for outside distraction. Talk about important (especially right now).
It brings with it other awesome skills: focus, resilience, and the ability to make meaningful, intentional choices that you can be confident you had a say in.
It's manageable, attainable, and opens the door for much more.
In this session, we'll work with time-tested sensorsy awareness techniques for the eyes, the ears, and the body-- and learn how to apply what we learn on and off the mat.
Sign up at https://yogashalanashville.com
It brings with it other awesome skills: focus, resilience, and the ability to make meaningful, intentional choices that you can be confident you had a say in.
It's manageable, attainable, and opens the door for much more.
In this session, we'll work with time-tested sensorsy awareness techniques for the eyes, the ears, and the body-- and learn how to apply what we learn on and off the mat.
Sign up at https://yogashalanashville.com
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Michael Joel Hall’s daily reading — the field journal, critical-thinking cards, and synthesis — as a membership.
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