Which witch is which? So many of my friends follow the moon and the stars and set intentions and play with crystals and read tarot cards and cast spells. 🔮Confession: I love it. The overlap of yoga and mysticism doesn’t surpriss me. It’s the attent…
Mayurasana: the posture named for the peacock. This one doesn’t get its title from the full plume of the birds tail feathers, but because your elbows dig so deeply into a soft tummy, it’s said to give the yogi the digestive power of the beautiful bird. …
💪🏻💀The body is a phenomenal tool for understanding the phenomenal world. Just as gravity and relativity help us explain and predict, so too can our bodies do the same for our individual relationship with the here and now. 🤸♀️💪🏻Am I breathing? Ho…
🚥What should be abolished must first be cherished. —Tao Te Ching chapter 36 🚥 Practicing methodically, keeping a very firm attention to detail, creates a solid foundation (bio-mechanically and spiritually). Sometimes, this can begin to feel like a b…
My teacher’s buddy carved this ages ago. The water has smoothed it a bit, and it looks almost as though it was formed via the laping of waves. 🌊 The beach is covered in shacks now– many advertising the rock, capitalizing on its beauty. On one hands,…
I’m not made to be complicit– I was born to misbehave. No, you can’t stop me. #leather+sushi
Psst: new yoga rugs & hand towels… Coming soon. Sign up for the newetter at to get the scoop about merch & workshops
Jo lives without a smartphone. She doesn’t text. In fact, she checks her emails to coordinate plans. For the last five years, weve just happened to bump into each other– every year.
The cost of gold. 22kt life.
Each of us has a perspective that is informed by where we are at any given time. Here, quite literally, the golden hour looks different than it does in America. The light hits the earth in a different kind of way… Colors take on a different vibrancy. …