20 Rounds: 250m row 30 sec rest goals were power & pace focused
20 Rounds: 250m row 30 sec rest goals were power & pace focused
rowing
Row: 1500 x 4 1 Min Recovery Row between rounds.
Row: 1500 x 4 1 Min Recovery Row between rounds.
Instagram · May 1, 2022
The photo shows a man rowing on a pink rowing machine, focusing on his technique. Below the image, there are performance metrics displayed, indicating a workout session.