Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…
How did i recover after getting hit by a car? Lifting with the @vitruvian trainer. Adaptive Resistance via the electromagnetic platform is a game changer thats hard to explain but easy to see and feel. The results are, too. We feature this cutting edge technology at @theyoga.club. Check out my latest article at michaeljoelhall.com/ to…
how I actually look (It’s going ok!) (what I’m really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I’ve developed since being injured)