In order for contemplation practice to work, we must find a place to practice where the conditions are tolerable enough that we can sit long enough to concentrate. Our space at @eaton.dc is certainly that. The physical location of practice can provide that, sure, but more importantly, the actual posture itself must provide…
Intersections. #pasasana #pistolsquat
Resistance band↙️ #pasasana
“Monkey Paw” #tourof2nd @Pegmulqueen and I met when I was in my early twenties. She had a blog, and I wrote essays. I got shy. Down the line, we were both @lululemon ambassadors and found ourselves in Vancouver the first ambassador’s summit. There, we connected, honestly and openly. She convinced me to do what my…
#Repost @ashtangadispatch with @pegmulqueen ・・・ #MortalsWelcome Day 12: Hanumanasana: Hanuman is the super-strong, super-rad flying monkey who can carry mountains, jump over seas, and tie you in knots. This champion of Rama teaches us devotion and represents prana, or life force. Every super hero also needs courage in the face of fear and Hanuman is there…