praxis
praxis
kneeling
Jun 2, 2016
Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…
Nov 12, 2013
Full Body Workout for Rotational Stability. A really fun circuit using the @vitruvian — with the isokinentic (echo) mode. The apparatus dynamically adjusts resistance so as to maintain a specific time duration at maximjm intensity over the travel distance defined in the firat 3 reps — theyre the ones that look easy. Watch the weight…
May 15, 2025
Resistance bands are great for end-range strength training, and this can be especially beneficial for Ashtanga Yoga asana practice—here’s the “why” in both anatomy and Ashtanga terms: 1. Why resistance bands work for end-range strength Resistance bands provide what’s called variable resistance: the further you stretch them, the more resistance they provide. This makes them…
Apr 15, 2025
some backbending ideas for your practice.
Apr 15, 2025
Time Constraints are real. An efficacious practice at the 20 minute mark is worth keeping in your back pocket.