inversion pose
Instagram · Oct 12, 2014
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Instagram · Aug 16, 2014
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
This posture is called karanda. it’s a “sort of duck” loves ducks Loves ducks
This posture is called karanda. it’s a “sort of duck” loves ducks Loves ducks