headstand
Jun 15, 2025
Curiosity may have killed the cat, but satisfaction brought him back. Inquiry and curiosity are powerful allies in reckoning with fear and helplessness. These feelings are a tell that the prefrontal cortex has been impacted. This part of the brain has been demonstrated to be an important structure for executive functions. No wonder we feel…
May 15, 2025
Yoga is meant to create a greater awareness of the totality of human experience – – and that means all the joy and the sorrow along the way. But I know for sure, when I’m practicing Yoga, I feel better— it reminds me I’m alive. There was a time when I practiced Ashtanga yoga and…
Where do you see yourself in 10 years
Where do you see yourself in 10 years
Sep 15, 2024
The modern yoga industry has shifted away from teaching a practice that once ecnouraged and even required ongoing learning, self-reflection, and personal growth. Instead, the commercial interests have been prioritized over genuine education. This shift has left both students and teachers navigating a system that often exploits their desire to learn and grow. Nowhere is…
Aug 15, 2024
Learn how to use your practice to live better. Ashtanga Yoga can impact our physiology in life changing ways. This and much more at https://ashtanga.tech/ @ashtanga.tech