Malasana > Bakasana: Mindful Asana Transitions

A teaching consideration: Malasana (Garland Pose / Yogic Squat) to Bakasana (Crane / Crow Pose) and back to Malasana. See the Malasana asana digest for detailed instructions.

This transition focuses on transitioning your weight from your feet to your hands. It’s not easy, but it’s simple. – Jason Crandell

Malasana

Beginning to Transition

Bakasana