Vira I > Vira III: Mindful Asana Transitions

You may wish to highlight mindful transitioning when moving from Virabhadrasana I (Warrior 1 Pose) to Virabhadrasana III (Warrior 3 Pose) and back to Virabhadrasana I. See The Space Between for detailed instructions.

Virabhadrasana I

Virabhadrasana II