Parsvakonasana > Ardha Chandrasana: Mindful Asana Transitions

You may wish to focus on mindful transitioning during movement from Utthita Parsvakonasana (Side Angle Pose) to Ardha Chandrasana (Half Moon Pose) and back to Utthita Parsvakonasana. See The Space Between for detailed instructions.

Utthita Parsvakonasana

Ardha Chandrasana