Vira II > Ardha Chandrasana: Mindful Asana Transitions

Another consideration: Virabhadrasna II (Warrior 2 Pose) to Ardha Chandrasana (Half Moon Pose) and back to Virabhadrasana II. See How to Teach Yoga Transitions for detailed instructions.

This is such an important set of transitions because it’s common and accessible—and, even more, it lays the foundations for transitions between all of your standing postures. – Jason Crandell

Virabhadrasana II

Ardha Chandrasana