Effective Word Pairs: Wise Word Choice

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Consider using these effective word pairs when teaching.

If / Then

If your breath gets shallow, then place your hand on a block to make more space.
If you feel pressure or pain in your low back, then bend your knees to accommodate tight hamstrings and keep the low back safe.

Do This / So That

Press your hand into the block so that you feel a rebound of energy upward.
Reach the chest forward to distribute the backbend equally along the entire spine.