Meditation & Related Tools: Class Elements, Tools & Practices
Pratyahara & Meditation

- Teach sensory withdrawal and meditation practices.
- Pratyahara Practices
- Meditation Hub
Visualization
- Offer guided visualizations in meditation.
- Provide sensory cues to inspire and support students’ imaginative and creative powers.
- Meditation Practices: Guided Visualizations
- Energy Anatomy: Chakra Teaching Tools
- Restorative Yoga: Inspiration
- Going Deeper sections of Asana Digests