Introduction: Sequencing Fundamentals & Guidelines

There are few “hard and fast” rules in yoga teaching. Different lineages have different approaches. And even within a single lineage, the response to most questions is, “That depends upon the student, situation and intention.”

Still, particularly as a new yoga teacher, it’s helpful to have some guidelines from which to begin. So, we have gathered guiding principles culled from multiple expert sources for mindful sequencing.