Think About the Students: Inviting Inspiration

Whether teaching beginners, cancer survivors or a studio class where you’ve never met the students, think through common challenges for the students you expect to see. Some considerations include:

• The location (e.g. studio, gym, community center, hospital, trauma center, etc.)
• Expected experience level of students
• Day and time of class
• Seasonal effects
• Holidays & observances

If we know the students more directly (or once in class with them):

• Note posture, energy level, strength, stamina, flexibility, & risks.
• Plan to meet students where they are.
• Endeavor to release any preconceptions about students and classes. Instead, observe and move ahead mindfully. Avoid jumping ahead to a previous plan at the expense of sthira & sukham (steadiness & ease).